The job of a personal trainer is to design an engaging exercise regime for you, help you with exercise technique, ensure you are working towards your health and fitness goals. Before beginning an exercise program it is important for you to set a meeting with you personal trainer and explain him/her your goals and objectives. These goals should be agreed and evaluated monthly with your personal trainer in order to progress. WHO IS PERSONAL TRAINING FOR Personal training is for everybody, but I would strongly recommend personal training for beginners, beginners can benefit more with personal training to learn exercise form and also why certain exercises are done. I personally am not disregarding personal training for advanced and seasoned individuals but I firmly believe the need is less unless their is specific sporting and physical targets they want to achieve. WHAT SHOULD YOU EXPECT When you look to work with a personal trainer, it is important that you understand the follow of work
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