I am gonna talk a little bit about muscle hypertrophy and muscle mass for performance! PHYSIOLOGY Have you ever thought what happens to your muscle fibers after a workout? It goes through a process of repair, with proper nutrients the muscles go through a process to form new muscle fibers. When the process of muscle growth is greater repair than breakdown it’s called hypertrophy or muscle growth. And this happens while you rest. Not lifting weights or training. Below is a basic guide of how you could maximize muscle growth, bear in mind that muscle growth is not gaining fat mass. We all need muscle growth as some degree. And the ladies who are reading this, you need it more than anybody to maintain healthy body weight and to improve performance. EXERCISE SELECTION There are many different beliefs, some talk about theories like muscle confusion or more. With reference to the most common findings following the basics is the key for clean muscle growth. So what are the basic exerci
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