Tuesday, December 11, 2007

GOAL KEEPER IMRAN FIT TO PLAY

On the 21st July I started rehabilitation process of Goal Keeper Imran (No:1 Goal Keeper of Maldivian National Team & Victory Sports Club). On the post I wrote regarding his rehabilitation I mentioned that his rehabilitation process will take estimated 4 ½ Months.

Today I have concluded his rehabilitation process and he is fit to play. From day one of rehab process (21st July) it took 4 months and 19 days for the total process until today (11th December). All credit goes to Imran for his dedication and effort on training.

Following rapture on his Anterior Cruciate Ligament (ACL) and a sprain in Lateral Colleteral Ligament he did an Anterior Cruciate Liagment reconstruction which needed him a proper strength and conditioning phase to bring him back to field.

When I started his rehabilitation process I had pressure, as he was a requirement for the National Team in SAFF championship which was scheduled for mid December at that time (later delayed to mid 2008). For him to play the SAFF championship was always secondary, the priority was for him to be 100% fit for the game.

Imran has been a dedicated and disciplined athlete, We have had a close rapport during the past 4 ½ months which helped him to undertake his training as scheduled. Below are some stats which he has been tested for.

100m Sprint: 13 Seconds
400m Sprint: 1 Minute 03 Seconds
5000m Run: 23 Minutes

6RM Squats: 90Kg
6RM Leg Press: 125Kg

After the intense training for the last 4 ½ months he will be taking a rest for 10 days. After 10 days we will be continuing his off season training till his club starts training for next season.

At this point I would like to congratulate Imran for his effort, discipline and determination during the phase of training. I am confident he will remain the No:1 Goal keeper in Maldives through out his career.

More to come from him …

20 comments:

modu said...

congratulations,

You come out with results, I am proud of my teacher.

Zinan Sir you rule.

Anonymous said...

Wow good job

nazeeh said...

Congratulations!!!
that is incredible work and wonderful news for the soccer fans [which all Maldivians are].

ishan said...

great news for victory, great news for football fans.

Imran your trainer have praised you for your work. Keep it going you are the best.

And zinaan you are dedicated to results, you are an example for trainers out there, I describe you the father of Personal Training in this country.

www.subcorpus.net/blog/ said...

i dunno about you being the father of personal training ... but probably you are ...
congratulation on bringing imran back ...
soccer fans are gonna have you in high regard for a while ...
good work bro ...

PERSONAL TRAINER said...

Mode: Thank you, it's good to c u read all my post.

Nazeeh: Thanks Bro

ishan: I am not the father of personal training in this country, there have been much more senior trainers in the industry. Anyways thanks for the confidence you have in me.

subcorpus: Thanks bro ... why not coffee on the occassion?

Dhivehi Observer said...

Good to see an old friend becoming a real professional... well done!
Sappe'

PERSONAL TRAINER said...

Sappe': Thank you

Mujey said...

Great work...Im readng ur blogs..thatks to sappe for letting us know theres someone like u out there man!! Where did u study exercise science??Just curious of some great results...congrats

PERSONAL TRAINER said...

Mujey: Thanks for visitin my blog, did my studies in Liverpool.

Solih said...

Good work, an informative blog, thanks to DO for letting us know, we all need to be fit. Not to forget exercise although busy!!!

Adam said...

Read your blog after seeing in DO.

Emerging sports professional, fantastic blog, terrific results for Imran.

What more to say, Keep it up

Anonymous said...

you on DO hehehe

Shihaam said...

Good informative blog, thanks to sappe who made us know about it.
Zinaan keep up the blog we need info on healthy living.

How could we reach you for a consultation?

Anonymous said...

congrates Imran, look to see you playing in the next season. and well done to your trainer.

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