Wednesday, September 5, 2007

THE 3 D’s

Bodybuilding is a sport where you have to show your muscularity, symmetry, bulk, shape and definition. As you all know it’s not an easy sport, and it's not a sport for just anyone …

As defined by most of the sports scientists, bodybuilding is totally a scientific sport. Very true the sport requires so much to be a champion; I would say it involves a lot of science as well as the three D’s to success.

Few days ago I was sitting in my gym counter and enjoying looking at the people who exercise; a young teenager walked into the gym and wanted to join my club. I thought it has been a long time that I haven’t had a chat with such a walk in client. I started a conversation with the guy asking him what he wants to achieve by joining my club. It was not surprising he answered me “I want to grow my body, big biceps, huge chest, and a six pack abs” I guess what else a young guy can look forward for to impress the ladies. The guy was curious and was looking for more information so I explained him the 3 D’s of success in bodybuilding, and now I want to share it will all of you.

D 1: DEDICATION
What do I mean by dedication? You need to be committed to the task; you just can’t join a weight room and expect miracles to happen. You need to understand how much time and effort people have put in to build those fantastic muscles which you see in the fitness magazine. Trainers are not magicians they just cannot make your muscles grow. It’s you who can make it grow by following the instructions of the trainer. So be ready to listen to them and be patient.

D 2: DETERMINATION
You got to have the will power to overcome all obstacles in training, trainers will sometime make your training painful; I’ve made those huge muscle heads scream with the high intensity which I put on them. Not because I like to make there scream but it is the only way to push them to a stimuli. You may have to do your least favorite exercise, you may have to stick with the basics for long but you got to believe that it is how the science of growing muscle works.

D 3: DECIPLINE
The factor which most of the athlete’s lack… How would you expect your muscles to grow without proper nutrients? How would you expect your muscles to grow without proper recovery? How would you expect your muscles to grow over night? Well I have the answers for all those questions. If you need that awesome body, you need to sacrifice those fast foods which you love, those late night get to gathers and go to sleep early. Training alone does not help, be disciplined to get your diet online & proper rest. Adopt a disciplined lifestyle and you’ll get there soon.

All guys out there, who are looking to build those muscles and look good, it only works with the 3D’s … take my word

7 comments:

subcorpus said...

bro ...
those 3D's dont sound very easy ...
so i guess body building is definitely not a sport for me ...
but i;m sure there are lots of guys out there who wud wanna look muscular macho and ripped ...
hehe ...

Amir said...

zinan,
would it be able for a Maldivian to get a body like Arnold? I have not seen any big builders in Maldives? what is the reason?

Anonymous said...

hi Buddy,
I think you need to get a lot of experience specially talking about training Body Builders. Wish you all the best.

Anonymous said...

duuuuuuuuuude! whyyy are u ENJOYING staring at people while they exercise??? i sure wouldn't want some guy staring at my ass while im busily sweating and squatting away!!!! whyyy?? whyyyyy????

p.s. its not 'DECIPLINE' its 'DISCIPLINE'
and its not 'get to gather' its 'get together'
i implore you to improve your english!!!

Anonymous said...
This comment has been removed by a blog administrator.
PERSONAL TRAINER said...

Hello

Subcorpus: yeah sure bro i know it's not for you ... for i have 3 coffee's

Amir: I am sure it is possible, some guys will do the job from some where in the country... not body can say we can't

Anonymous 1: I am sure i need lot's of experience, every day is an experience and helping out anyone is an experience, I am sure i will learn alot in the future as i do DARE TO FAIL and from that i'll learn a lot of good things.

Anonymous 2: I do enjoy looking inside our club and see people exercise. It makes me happy that few people who come in here likes our facility. i enjoy looking inside for the reason they like to exercise in our club.

Yes you are right!! i am very poor in my english i am trying my best to improve it ... well in time i think it will be better as it use to be worse in the past.

Anonymous 3: I have deletted your comment, I would appriciate if you could comment to me or the blog articles without using others. If you don't like me or what i have wrote please direct it to me.

Anonymous said...

You want to learn all there is about body building and you wish you could go to just one place instead of having to search all over for it. Well, what do you know?! Your wish just came true!