During the time of training courses I did some research on the process of how the basic recruit physical training is conducted. And found out the process required some educational material for new comers to improve physical fitness.
When the idea of writing a book called “Police Physical Training Handbook & Fitness Assessment Standards” which educates and gives guidelines of how to improve physical fitness before attending basic physical training of police the police academy welcomed the initiative and helped in every aspect for further research. As a result they provided me support and access to visit the Police Training School Addu to develop the said book.
The training book includes the following information and guidelines for new comers to police service with illustrated pictures of how to perform exercises. The training book also includes a six week training program which the recruits can follow by themselves to improve their fitness before attending the basic training.
Family and friends who visited the ceremory
I thank Mr. Mohamed Nazeeh for doing a very professional work of photography, and LCpl Mohamed Hassan (Shankar) for working beside me providing the relevant information at police training school and accompanying me to training school at Addu.
This is one of the biggest achievements in my life.