Tuesday, June 5, 2007

BOOBS

A big topic to talk about, studies conducted by experts gives many answers and the topic is open for debate among people who wants to know the perfect or attractive sizes.

Some arguments raised during the studies conducted by experts are …

Small - Looks athletic and slim
Small - Less attractive
Big - Look fat and overweight
Big - Gets more attention from man

The mystery goes on … some want bigger and some want smaller … reason unknown.

Well I am not an expert to tell the perfect sizes. I’ll try to explain how this works in terms on exercise, as some people have asked for exercises to reduce their breast size. This is a serious concern for some women as more than adequate size can have an impact on posture and may create back problems.

Unfortunately there are no specific exercises that will reduce the size of your breasts. I hope all of you have heard of the training fact “spot reduction is impossible”. Lot of women do the mistake of doing loads of chest exercises assuming that those exercises will reduce breast size. It may tighten the chest muscles and therefore will create the impression that the busts are lifted. Lifted busts maybe good news but careful ladies, those exercises need careful supervision and guidance or else may change the shape of your breast as arm circles vary from person to person.

Is awkward shape good news? Let’s talk about a balance exercise routine which will help those who wants to reduce size.

Now here is the good news, although there are no specific exercise to reduce your breast size, following a good aerobic (cardio) exercise program with a healthy diet will reduce your overall fat content which will eventually reduce the fat content in your breasts, this is the only approach you can take to reduce size naturally.

I guess you got the point … go out there do some jogging, walking or swimming and eat healthy nutritious food.

Again I need to make a point here about a very common myth these days “jogging is not good for women as it creates a bouncing effect on the breasts which will result in saggy breasts”. This is absolutely wrong jogging or walking is the most natural way of exercise and it gives you all the benefits you need, about the bouncing effect there are sport-bras which will solve the bouncing problem.

16 comments:

maldiveshealth said...

I heard that it sags after weight lose. Is this a myth as well? What can be done to firm it up after weight loss? Is surgery an option? Can exercise tone up the saggy skin left?

AH-San said...

not what i expected
but theres a looping video of a girl jogging (D) :D

PERSONAL TRAINER said...

maldives health:

it does if lot of kgs are lost in a short time frame, mostly if weight is lost without a proper exercise program. this also happens when weight is lost with unhealthy dieting like starving yourself ...

firming can be done with resistance training but don't take me wrong if you have lost weight suddenly with the unhealthy diet options its not an easy task to firm it back...

so the solution is to eat a good diet ... combining with a good exercise program in it ...

surgey is an option as for what i've heard ... i am not a medical professional so don't know much details about it ...

bulhaa said...

so..all exercise does is reduce breast size? oh the horror! doesnt exercise work a lil magic to INCREASE breast size maybe?
:D

PERSONAL TRAINER said...

Bulhaa;

exercise can do all good ... keep reading and commenting you'll get to know more ...

Thanks

subcorpus said...

dude ...
this is ur best post to date ...
i like the title as well ...
am green coz u being a personal trainer have a reason to stare on those babies ...
i dont ...
u lucky bastard ... hehe ...

PERSONAL TRAINER said...

subcorpus:

thanks bro

Anonymous said...

Hello

I would like to know more about personal trainers and what they really do ... a definition please!!!

Nazeee said...

Dude “Boobs” is great I totally agree with Subcorpus
Personal trainer is the one to consult if you want to maintain your boobs - heheheh
Have a Nice DAY!

Anonymous said...

hi buddy,
i hear many local girls use Bust Increasing Cream,Bust firming Cream, Bust lifting cream, however as we see it isnt much effective, Can you explain?

PERSONAL TRAINER said...

hello

about your questions of bust increasing cream and so on ... i will try to give a clear answer very soon ... need some further research as i am not aware of the biochemistry of the chemicals on those substances. my answers will relate interms of exercise.

Hopefully i will consult a biocehmistry specialist to answer your question.

Thanks

Anonymous said...

whoose boobs are they?

IHSAAN said...

hello zinaan.i saw your article in your site, abiut the boobs. i think thats an very good article for new genaration. specially these horrible ladies(girls). i think they may understand your point of view

IHSAAN

Anonymous said...

Reducing boobs?!!! Noooooooooo!!!!!!!!! hahaha Honestly, some very good advice. Generally speaking, a women would probably reduce the size of their boobs with cardiovascular exercise and a healthy diet. However, all women are different and thus it may not work for every woman.
In addition, I think one needs to be cautious with the exercise they choose and how it is performed. Working the chest muscles to decrease chest size may in fact achieve the opposite effect.
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Anonymous said...

this is a great article
i do exercise reguarly and am afraid that i may loose my boobs after weight looses. what can i do to prevent it from? and wat are the ways to make it bigger if possible? thanks

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