Thanks mate.Much appreciated
anything before jogging ?
welcome!!Before jogging:A light warm up is recommended.Phases of stretching before jog: 1 - Some mobility work , that is moving the joints slowly through the full range of movement.2 - Dynamic Stretching [performed with movement to ensure your heart rate does not fall down after warm ups] normally before a jog walking lunges, side lunges, on the spot calf raises, standing chest flyes, wood chops are few good movements to be used as dynamic stretching...
hey big bro, doin good work there...love u, yr sis
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